E-ISSN 2583-7761
 

Review Article

Online Publishing Date:
21 / 06 / 2024

 


Title: Yoga therapy - A proactive approach to promote successful aging

DIVYA SHARMA, B R Sharma.


Abstract
Yoga, an ancient health technique, is gaining renewed interest due to its potential to promote healthy aging. Previously, the scientific validation of its effectiveness was predominantly based on limited and inadequately constructed studies, but this situation is now undergoing a transformation. Various meticulously conducted research offer empirical evidence indicating that engaging in yoga has beneficial impacts on cellular aging, physical mobility, balance, mental well-being, and the prevention of cognitive decline. These are all areas of particular interest and importance for older individuals. Due to the low cost of adopting yoga-based treatments in communities and homes, policymakers are considering yoga practice as a cost-effective method to decrease medical expenses and enhance outcomes for the increasing elderly population. This commentary explores the benefits of yoga therapy for older adults and highlight its potential to improve their overall well-being. The yoga offerings encompass a diverse array of programs and levels of difficulty, ensuring that virtually everyone can partake and reap the health advantages through regular practice.

Key words: Keywords: Yoga therapy, Ageing, Quality of life


 
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How to Cite this Article
Pubmed Style

SHARMA D, Sharma BR. Title: Yoga therapy - A proactive approach to promote successful aging. A-JMRHS . 2024; 2(2): 39-44. doi:10.5455/AJMRHS.1107202300025


Web Style

SHARMA D, Sharma BR. Title: Yoga therapy - A proactive approach to promote successful aging. https://www.ajmrhs.com/?mno=206028 [Access: June 21, 2024]. doi:10.5455/AJMRHS.1107202300025


AMA (American Medical Association) Style

SHARMA D, Sharma BR. Title: Yoga therapy - A proactive approach to promote successful aging. A-JMRHS . 2024; 2(2): 39-44. doi:10.5455/AJMRHS.1107202300025



Vancouver/ICMJE Style

SHARMA D, Sharma BR. Title: Yoga therapy - A proactive approach to promote successful aging. A-JMRHS . (2024), [cited June 21, 2024]; 2(2): 39-44. doi:10.5455/AJMRHS.1107202300025



Harvard Style

SHARMA, D. & Sharma, . B. R. (2024) Title: Yoga therapy - A proactive approach to promote successful aging. A-JMRHS , 2 (2), 39-44. doi:10.5455/AJMRHS.1107202300025



Turabian Style

SHARMA, DIVYA, and B R Sharma. 2024. Title: Yoga therapy - A proactive approach to promote successful aging. Asian Journal of Medical Research & Health Sciences (A-JMRHS), 2 (2), 39-44. doi:10.5455/AJMRHS.1107202300025



Chicago Style

SHARMA, DIVYA, and B R Sharma. "Title: Yoga therapy - A proactive approach to promote successful aging." Asian Journal of Medical Research & Health Sciences (A-JMRHS) 2 (2024), 39-44. doi:10.5455/AJMRHS.1107202300025



MLA (The Modern Language Association) Style

SHARMA, DIVYA, and B R Sharma. "Title: Yoga therapy - A proactive approach to promote successful aging." Asian Journal of Medical Research & Health Sciences (A-JMRHS) 2.2 (2024), 39-44. Print. doi:10.5455/AJMRHS.1107202300025



APA (American Psychological Association) Style

SHARMA, D. & Sharma, . B. R. (2024) Title: Yoga therapy - A proactive approach to promote successful aging. Asian Journal of Medical Research & Health Sciences (A-JMRHS), 2 (2), 39-44. doi:10.5455/AJMRHS.1107202300025